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FITNESS FOR YOUR NEXT CHAPTER

Start where
you are.
Build from there.

Personalized workouts for adults 45+.

Start with your goal. Get a week of workouts that fits your schedule and equipment.

What do you want most right now?

Get back into a routine Get stronger Lose body fat More energy and stamina

2-minute quiz. See your first week free. Take a look inside

A woman taking a relaxed break with dumbbells in a bright gym
A ROUTINE THAT FITSYour week.
A little more doable.
Built for home, the gym, and everywhere in between.
Strength + cardioEveryday nutritionWeekly check-insProgress you can see
YOUR PLAN, YOUR PACE

You choose how hard
we push.

Change it any week in your check-in. Your plan follows.

Ease me in

Start light, learn the moves, build slowly. Ideal after years off or a setback.

Steady progress

Work that feels like work, with a clear step up every week.

Challenge me

More sets, tougher variations and interval cardio sooner.

Works with what you have:No equipmentDumbbellsBandsTreadmillHome multi-gymBike or ellipticalFull gym
YOUR PROGRAM

16 weeks.
Four clear phases.

Every week has one clear target. Every fourth week is lighter so you recover. Miss a week and it repeats, so you never have to catch up.

  1. Weeks 1-4

    Foundation

    Learn the movements and find a comfortable starting point.

  2. Weeks 5-8

    Build

    Build on your first month with a steady routine.

  3. Weeks 9-12

    Strength

    Practice stronger, more controlled repetitions.

  4. Weeks 13-16

    Peak

    Put your progress to work and plan your next step.

Build my plan
WHEREVER YOU'RE STARTING

There's a way forward
that feels like you.

Choose a goal to get started.

Two adults enjoying a coastal walk together01 / THE COMEBACK

It's been a while.

Ease back in with short, manageable sessions.

Find my way back
A man strength training with dumbbells in a bright home gym02 / THE NEXT LEVEL

I want to feel stronger.

Make strength training part of your week, with movements that suit your equipment and experience.

Build my strength
A man wearing a bicycle helmet riding on a sunny park path03 / MORE IN THE TANK

I want to keep going.

Work toward more endurance for longer walks, favorite activities, and a more active everyday life.

Find my next step

Want to build muscle, lose body fat, or move faster? You'll choose your own goal in the quiz.

Sample FitOver45 Today screen showing a workout and weekly plan
Screens from the app. Sample account.
INSIDE THE APP

Open your plan.
Know your next step.

Follow your workout and log your progress on your phone.

A clear session, ready when you are.

See your next workout, your time commitment, and the week ahead. Open a session for instructions and simple logging.

  • Suitable alternatives when equipment changes
  • Shorter sessions for busier days
  • Weekly plans you can print or save as PDF
Try it for myself

Works in your phone's browser. No app download needed.

SIMPLE ENOUGH TO KEEP COMING BACK

A plan for the week.
Room for real life.

01

Tell us where you are.

Start with your goals, current activity, schedule, and equipment. Add more detail as you go.

02

Take the next small step.

Follow your workout, record your session, and choose one food habit to work on.

03

Make next week fit.

Your Sunday check-in helps shape the next week. Missed a week? Come back with a manageable next step.

Missed days don't erase your progress. Your history stays with you, and your next check-in helps you find your way back.

A simple home lunch with chicken, rice, vegetables, and waterSMALL HABITS. EVERYDAY FOOD.
FITNESS DOESN'T END WITH YOUR WORKOUT

Make food feel
a little simpler.

Pick one food habit to practice this week.

  • Reflect on your current meals and routine
  • Keep a simple food diary when it's useful
  • Bring food habits into your weekly check-in
Build my whole routine
ONE MEMBERSHIP. YOUR WHOLE ROUTINE.

Start with a plan.
Keep going if you love it.

Begin with a one-time Restart plan built from your quiz answers. When it ends, continue with a membership, or simply stop. Nothing renews unless you choose it.

More perspective with membership.
Unlock a printable 28-day progress report with your activity, weekly wins, and optional measurements.

See full membership details
RESTART PLAN, ONE-TIME
$39/ 8 weeks
16 weeks$59 one-time
Then, if you want$29 / month membership
Take the 2-minute quiz

See your first week before you pay. Restart plans do not renew. Memberships renew until canceled.

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