Find your starting point

2-minute quizBuilt for adults 45+Free plan preview

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Which sounds most like you?

I used to exercise, but it has been a whileI have never really had a routineI exercise now and want more structureI have trained consistently for years

How active has the past month been?

Mostly sittingSome walking or light activityRegular moderate activityTraining most weeks

How many days a week can you exercise?

Choose what you could still manage on a busy week.

2 days3 days4 days5 days

How long can each session be?

15 minutes20 minutes30 minutes45 minutes

Where will you work out?

At home or outdoorsAt a gymA bit of both

One safety question.

This decides whether we can build a workout plan for you today.

I have no concerning symptoms or unresolved exercise restrictions. Any conditions I have are stable, and I know which activities suit me.I have a condition, recent surgery, injury or restriction and need guidance on what is suitable.I have new chest pain, fainting, severe breathlessness or another concerning symptom.

If concerning symptoms are happening now or are severe, stop and get urgent medical help. This quiz cannot assess them.

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